The High Performance Handbook

The High Performance Handbook is all those years of knowledge broken down into a step-by-step system for an easy-to-follow and effective training system:

1. Self-Assess – Using easy-to-follow videos, we have you do a few self-assessments. These assessments will give you the information you need to pick a roadmap to start your journey with these programs (there’s more than one route).
2. Set Goals – Fat loss? Strength gain? Muscle gain? Athletic performance? I tell you how to modify elements to match up with your goals.
3. Schedule – We want to make sure the program you select works with your schedule, so you can choose from 2x/week, 3x/week, and 4x/week strength training options (and supplemental work, depending on your goal from #2).
4. Review the Exercises – We don’t give you text descriptions or just a few pictures on each exercise. There’s an entire video database that shows you how to do every single exercise, all with full coaching instructions.
5. Start – You’ll go in and have an awesome first training session. No need to worry about what exercises to do, how to do them, or if you even can do them – we’ve already solved that.
6. Hit Your Goals – Follow the four month program and you’ll meet your goals. Repeat depending on the way your goals evolve as you get stronger and leaner.

The High Performance Handbook makes it easy for you to safely reach a high level of performance. It’s a workout tailored specifically for you. It’s a choose-your-own-adventure approach to better performance, better results, and a better you!