Tag Archives: Behavioral

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The study links this to improved well-being and positive behavioral traits

Posted on by kreashinz
06
Nov

Hit the snooze button without feeling guilty; Recent research suggests that those extra minutes of sleep may be good for your well-being. Researchers have found that sleeping an extra 46 minutes is associated with improved well-being and positive traits such as gratitude, flourishing, resilience and pro-social behavior. According to recent research, even subtle changes in […]

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Behavioral therapy for insomnia may lower risk of postpartum depression: study

Posted on by kreashinz
01
Nov

Good sleep is indispensable for everyone’s mental well-being. While getting good sleep during pregnancy is arduous, recent research has shown that behavioral therapy for insomnia can not only solve sleep problems but even reduce the risk of postpartum depression. Postpartum depression is sanity a condition that affects approximately 10% of women after giving birth. Symptoms […]

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