Tag Archives: beneficial

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An early bedtime improves children’s gut health by increasing the number of beneficial bacteria

Posted on by kreashinz
08
Oct

Children who go to bed early have a richer gut microbiome and better sleep efficiency, paving the way for potential interventions that leverage the gut-brain connection to improve sleep quality and overall health. Test: Characteristics of intestinal flora in children going to bed early and behind schedule. Image source: Africa Studio / Shutterstock In a […]

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Can eggs prevent dementia? Here’s how much you should eat to get the beneficial effects

Posted on by kreashinz
07
Oct

Don’t skip the daily egg. In addition to previously known benefits for immunity and bone health, scientists have now found that daily egg consumption is beneficial in combating the risk of dementia. The latest study among Chinese adults not only confirmed the benefits of eating eggs in reducing the risk of dementia, but also examined […]

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