Cutting carbs and increasing fat is a popular weight loss strategy for many people. But scientists now say that in the long term, it may enhance the risk of type 2 diabetes. Recent test A study published in the journal Diabetes & Metabolic Syndrome: Clinical Research & Reviews that involved about 40,000 people in Melbourne, […]
Your health is not only affected by what you eat, but also by what you eliminate from your diet. Scientists have now identified a specific product in your daily diet that, when reduced, can potentially reverse the signs of aging. Fruits, vegetables, and a diet luxurious in vitamins and minerals are necessary for well aging. […]
Your dietary choices undoubtedly affect both your physical and mental well-being. But can they determine the quality of your life decades from now? Surprisingly, a novel study suggests that the effects of a quality diet extend into the distant future: Maintaining a fit diet in midlife could pave the way for a high quality of […]
Nuts are nutrient-dense foods known for their numerous health benefits. But does the fear of gaining weight stop you from indulging yourself? Scientists have found that including nuts in a reduced-calorie diet can actually facilitate with weight loss. A recent study that reviewed data from seven clinical trials found a fascinating trend: In four of […]
Destitute diets among Americans are a source of concern, particularly increasing the risk of chronic health problems such as obesity, type 2 diabetes, cardiovascular disease and some cancers. A up-to-date study report shows little improvement in diet quality over the past two decades. However, there is still much work to be done as the number […]
