Metabolic syndrome now affects one in three American adults, increasing the risk of heart disease, diabetes and stroke. But there is still hope. Researchers have found that time-restricted eating, a popular dietary strategy known for weight loss, can be a game-changer for people with metabolic syndrome. Time-restricted eating, also called intermittent fasting, involves alternating periods […]
Groundbreaking smoking cessation methods revealed: what works and what doesn’t, according to up-to-date Cochrane reviews. Test: Effects of Interventions on Tobacco Addiction: Cochrane Update of 2021–2023 Reviews. Photo source: Josep Suria/Shutterstock.com In a recent study published in AddictionA group of researchers has summarized the Cochrane Tobacco Addiction Group (CTAG) systematic reviews published between 2021 and […]
