Tag Archives: extend

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Indigent sleep after the age of 40 can extend the age of the brain by years: research shows

Posted on by kreashinz
27
Oct

Lack of sleep not only makes you feel groggy the next day, but the effects can be long-lasting. In addition to mounting evidence, scientists have found that destitute sleep quality during the Middle Ages is linked to accelerated brain aging over the next ten years. A recent study that assessed participants’ brain health using brain […]

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Quitting smoking can extend your life even after the age of 75

Posted on by kreashinz
11
Oct

Quitting smoking offers a number of health benefits, from reduced risk of cancer and stroke to increased life expectancy. But is it ever too delayed to give up? Modern research suggests that even at age 75, quitting smoking can still enhance your life expectancy. “Over the last decade, we have seen a remarkable decline in […]

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