Breakfast is a meal that we often forget about in our busy schedule. It’s not enough not to skip breakfast; Choosing your morning meal is equally vital. Fresh research has identified a specific breakfast item that not only improves concentration, but also keeps you feeling full throughout the day. Recent test published in the Journal […]
Your health is not only affected by what you eat, but also by what you eliminate from your diet. Scientists have now identified a specific product in your daily diet that, when reduced, can potentially reverse the signs of aging. Fruits, vegetables, and a diet luxurious in vitamins and minerals are necessary for well aging. […]
The U.S. Food and Drug Administration (FDA) has revoked approval for brominated vegetable oil, a popular food additive used in sports drinks and sodas, citing safety concerns. Brominated vegetable oil (BVO) is a vegetable oil modified with bromine, previously permitted as a stabilizer and emulsifier in some fruit-flavored drinks to prevent citrus flavor from rising […]
Avoid reaching for a hamburger and fries when you’re stressed. While it’s natural to crave unhealthy food when stressed, scientists have found that instead of providing comfort, it can harm your mental health by increasing anxiety. Previous research has shown that switching from a high-fat, high-sugar, ultra-processed diet to a healthier diet can reduce the […]
