Tag Archives: helps

Blog

Studies have shown that the fiber in popular cereals helps with weight loss.

Posted on by kreashinz
22
Jul

Could losing weight be as uncomplicated as eating a bowl of oatmeal in the morning? According to a fresh study, the answer may be yes. Scientists have identified a type of fiber commonly found in oats and barley that shows significant weight loss potential. Latest test published in the Journal of Nutrition found that beta-glucan, […]

Continue reading →
Blog

The study shows that including them in a reduced-calorie diet helps

Posted on by kreashinz
24
Jun

Nuts are nutrient-dense foods known for their numerous health benefits. But does the fear of gaining weight stop you from indulging yourself? Scientists have found that including nuts in a reduced-calorie diet can actually facilitate with weight loss. A recent study that reviewed data from seven clinical trials found a fascinating trend: In four of […]

Continue reading →