Tag Archives: improved

Blog

The study links this to improved well-being and positive behavioral traits

Posted on by kreashinz
06
Nov

Hit the snooze button without feeling guilty; Recent research suggests that those extra minutes of sleep may be good for your well-being. Researchers have found that sleeping an extra 46 minutes is associated with improved well-being and positive traits such as gratitude, flourishing, resilience and pro-social behavior. According to recent research, even subtle changes in […]

Continue reading →
Blog

The quality of the American diet has improved moderately, but there is still a long way to go: report

Posted on by kreashinz
18
Jun

Destitute diets among Americans are a source of concern, particularly increasing the risk of chronic health problems such as obesity, type 2 diabetes, cardiovascular disease and some cancers. A up-to-date study report shows little improvement in diet quality over the past two decades. However, there is still much work to be done as the number […]

Continue reading →