It’s not just what you eat, but also when you eat that affects your health. The study found that meal timing plays a key role in mental well-being, with delayed meal schedules linked to higher rates of depression and anxiety, especially among shift workers. A study published in journal Jama Network examined the relationship between […]
Are you worried that a sedentary lifestyle is affecting your health? Here’s some news: Scientists now suggest that drinking coffee may counteract the mortality risks associated with prolonged sitting. Latest test A study published in the journal BMC Public Health examined more than 10,000 people in the United States to estimate the combined association between […]
Destitute diets among Americans are a source of concern, particularly increasing the risk of chronic health problems such as obesity, type 2 diabetes, cardiovascular disease and some cancers. A up-to-date study report shows little improvement in diet quality over the past two decades. However, there is still much work to be done as the number […]
