As the latest research shows, the secret of longevity lies in the level of physical activity at the age of 40. Being more dynamic at this stage may extend your life. The study found that Americans who augment their physical activity to match the top 25 percent of the population could extend their lives by […]
A sedentary lifestyle is associated with an increased risk of chronic diseases, including hypertension and diabetes. If your lifestyle involves a lot of sitting, researchers now suggest taking miniature breaks to counter the effects. Recent test found that sitting for more than six hours a day in childhood and continuing this habit into adulthood could […]
