Tag Archives: wellbeing

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The study links this to improved well-being and positive behavioral traits

Posted on by kreashinz
06
Nov

Hit the snooze button without feeling guilty; Recent research suggests that those extra minutes of sleep may be good for your well-being. Researchers have found that sleeping an extra 46 minutes is associated with improved well-being and positive traits such as gratitude, flourishing, resilience and pro-social behavior. According to recent research, even subtle changes in […]

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Blog

Pursue happiness, but constant worries about it affect well-being: study

Posted on by kreashinz
05
Aug

Are you obsessed with happiness? Be careful—overthinking about it can affect your happiness. While pursuing happiness is essential, constantly obsessing, overthinking, and worrying about your own happiness can affect your well-being, a study has found. People who value happiness highly are often less joyful. To understand why, researchers from the latest test looked at two […]

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